When we talk about menopause, we think of women. Hot flashes. Mood swings. Hormonal shifts. Society recognizes these things because, for decades, we’ve accepted that a woman’s body evolves with age. But what about men?
Why is it that when a man’s energy dips, his sex drive crashes, and his moods swing like a pendulum, we call it stress — or worse, weakness?
Let’s be clear: Male menopause is real, and ignoring it has cost many men their health, relationships, and even their lives.
Breaking Myths: What Nigerian Men Need to Know About Staying HealthySo, What is Male Menopause?
Scientifically known as Andropause, male menopause refers to a gradual decline in testosterone levels in men as they age — usually starting around their late 40s to early 50s. It doesn’t happen overnight like it does for women, but the effects are real.
This hormonal shift can cause:
Fatigue and low energy
Reduced libido and sexual performance issues
Depression or irritability
Loss of muscle mass
Poor concentration or memory lapses
Sleep disturbances
Weight gain and weakened bones
But most men don’t know this. Or worse, they feel ashamed to admit what they’re going through.
Why No One Talks About It
The silence around male menopause isn’t just cultural, it’s dangerous.
In a society that trains men to “man up,” asking for help feels like failure. Most men ignore these symptoms until they spiral into serious conditions like erectile dysfunction, clinical depression, or chronic fatigue syndrome. By then, the body and mind have already taken a major hit.
What’s even more troubling is that many medical professionals don’t prioritize this discussion unless a man brings it up — and let’s be honest, how many Nigerian men will?
Hydration Matters: Why You Need to Drink More WaterWhy This Matters
At Charly Boy Foundation, we’re raising our voices for the issues no one wants to talk about — and Andropause is one of them. We believe men deserve the same level of attention and care that women receive when their bodies change with age.
When a man suddenly becomes withdrawn, constantly tired, or uninterested in sex, it’s not always laziness or midlife crisis. It could be his body crying out for help.
And more importantly — it’s not something to be ashamed of.
What Can Men Do About It?
Get Tested: A simple blood test can measure testosterone levels and help diagnose hormonal imbalances.
Exercise & Eat Right: Regular activity and proper nutrition can help manage symptoms naturally.
Seek Medical Support: Hormone therapy or supplements can be recommended if needed.
Talk About It: Whether with a doctor, a friend, or a support group — stop suffering in silence.
A Final Word to Nigerian Men
- Aging is not a curse. And changing is not weakness.
- You owe it to yourself, your loved ones, and your legacy to take your health seriously.
- You can’t pour from an empty cup.
- You don’t have to suffer in silence.
- You’re not less of a man because your body needs help. You’re more of one when you own it.
Let’s Break the Silence Together
If you’re experiencing some of these symptoms or you want to learn more about male health, you’re not alone.
Reach out to the Charly Boy Foundation today.
Let’s start the conversation. Let’s save lives.
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